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Tuesday 9th December
Aries
You’re capable of undertaking a physical challenge, some difficult sporting activity. You set yourself an ambitious target and gradually work towards its achievement. You feel fantastic when you’ve attained this goal and, for example, mastered your initial challenge. Start, by taking the first steps to begin training.
Taurus
If you feel tense and out of sorts, maybe your actions are much too hurried or not thought through enough and diminish your level of fitness. Making every effort to adopt a less hectic lifestyle for your body and peace of mind, eating plenty of nutritional foods boosts immunity and helps you avoid feeling tired.
Gemini
Finding it difficult to concentrate on any recreational activity or fitness training, if possible try to avoid any unnecessary activity. Instead get an early night and catch up on some well-deserved sleep, in the knowledge that you're more likely to feel refreshed, ready for action and able to remain focused on your fitness.
Cancer
Your body normally reacts to the stresses and strains of life, repeatedly giving you signals to take things more easily. If you're feeling tired and listless much of the time, think of a way to give yourself a boost by combining a comfortable number of lengths at your local swimming pool with a relaxing visit to the sauna.
Leo
If you can venture out into the countryside and reap the benefits of time spent in the fresh air, you'll find it's extremely beneficial. Maybe a trip to the woods or beach, take your partner or if not take some time to contact valued friends. It’s these little things that help to relax your mind and benefit your body too.
Virgo
If you have an overwhelming desire for unhealthy foods, that aren't good for you. Stay strong, summon your will-power and instead take a strenuous bike ride or some invigorating exercise, rather than consuming all that fatty meat and layers of cake, then you avoid excessive weight gain or feeling bloated.
Libra
For inspiration regarding your fading enthusiasm for your fitness program, you try to involve others by arranging to go jogging or meeting up at your local fitness studio. If you're not already enrolled at the gym, then you confidently decide to join, and because of your friendly and open approach are soon accepted.
Scorpio
You express your restlessness is through your compulsive urge for exercise and fitness; you may be susceptible to pressure, so avoid anything that demands excessive effort on your part. Create an easy level exercise regime, which just tires you out and allows you to sleep well without causing any undue stress.
Sagittarius
Relaxation, inner harmony, and balance are important factors for your health. Avoid any extreme conduct, whether it’s over-eating, becoming unnecessarily agitated or pleasure-seeking activities. If you do exercise, choose a technique that's comprehensive and uses natural rhythm. Tai Chi instead of a tedious treadmill.
Capricorn
Re-establishing family ties benefit you in many ways. You get to hear about fascinating stories that shed light on past family history and are amazed by interesting health tips you find out were used by them, it's possible you'll sample an old, often talked of remedy, you've not had a chance to try before.
Aquarius
Even if you feel ready to take on anything, you need to exercise restraint. Give yourself adequate time for recuperation especially if you’ve been overindulging in excessive activities, you need to replenish your body’s reserves of energy and can recover by drinking relaxing teas and eating only light, healthy food.
Pisces
If you're not feeling as bright as usual, don't be too severe with yourself. If your health is compromised do your best not to overdo any exercise. You may find you have reached the limit of your capability, recognizing this fact think about your lifestyle, how you might improve it and develop a healthier outlook.
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