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Monday 2nd February
Aries
Your mind and body are in accord. As a result, you're in peak condition and able to maintain a positive outlook when considering options for keeping as fit as possible. An excellent way to enjoy being with others and get some exercise is to grab your bicycle and maybe with your partner or friend take a short cycling-tour.
Taurus
Take a breather and free yourself from unnecessary burdens. You're aware of how challenging everyday life is, and of the demands, your work makes on your stamina. Be sure to get an equal measure of exercise and relaxation, as well as vitamin-rich foods. You need these elements to master your daily tasks.
Gemini
You’ve enough strength to undertake any strenuous task you put your mind to. Free yourself from psychological burdens and any harmful vices you might have. You can master new physical challenges. Harness this new enthusiasm and think how your attitude helps you endure in difficult times.
Cancer
Slow down, with all the activities you're involved in, both your mind and body need more relaxation than you're allowing them. Listen to your body, and do something good for your health. Pay more attention to the balance between activity, relaxation, and pleasure. A deep-tissue massage often works wonders.
Leo
Even if you don't feel like it, don't give up on trying to be fit, Your health is the last thing you must ignore, instead be patient, pay attention and listen to your body, be aware of your weaknesses. Even if your body is possibly overworked, when you take some well-deserved rest you'll feel rejuvenated.
Virgo
Healthwise less stress is an important issue. Pressure you're experiencing is not a reason to give up on your exercise regime or to be completely lethargic. Make sure you don't overdo your fitness, progressively find a balance between what's appropriate and a recovery process that suits both your body and mind.
Libra
If you’ve been in the habit of intentionally neglecting sports activities, it’s time to make a positive change. Invigorating your body by taking up some form of exercise is essential for a healthy lifestyle. It's a terrible mistake to ignore and overlook the immense inner drive you presently feel and waste all that energy.
Scorpio
If things are problematic, don't be surprised if you get an odd headache or feel tired. It's possible concerns around recent events have left their mark on you. Work on building up your body's resilience and take plenty of exercise, get the sleep you need and try to eat especially healthy foods that are beneficial.
Sagittarius
Physically you feel fit, but primarily you're more concerned with the health of others. Despite this, make sure you don't lose your grip on your health. Deal with deep-rooted problems you usually ignore. Conversations with close confidantes help you address any bad habits, and if not, get professional help.
Capricorn
Both mind and body are in perfect harmony; you feel fully fit. Don't overdo your exercise regime, what seems to be a logical amount of activity doesn't always correspond to your energy level. Too much strenuous exercise can lead to problems, so take control, be cautious and employ some firm discipline.
Aquarius
If you know where your plans are heading, take a break to restore your energy levels. A short vacation helps build strength for any forth-coming project. Whether it’s a healthy weekend away or a trip to your chosen beauty spot, the important thing is relaxation, to help you feel rejuvenated.
Pisces
Full of positive energy, the composure you're able to show is obvious for all to see and indicates that your mind and body are in total harmony. Allow others to share your positive outlook, try to get them to join you in your regime for healthy sporting activity or exercise routines. You find you're a good motivator.
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