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Monday 27th October
Aries
Your overwhelming desire for pleasures of all kind may be rather apparent. Compelling food, binge drinking with friends, you're attracted to these things and need to have your cravings satisfied. As expected, your health is affected. However, you don’t need to give up everything; you just must know your limit.
Taurus
You’re fit and capable, but may suffer lapses and be creating problems of your own. Unfortunately, you're inclined to neglect yourself and are slow to address problems or resolve them satisfactorily. Because of bad habits, you thought had been cured, that are emerging again, you try your best to resolve these issues.
Gemini
Feeling demonstrative puts you in a good frame of mind. You’re in great physical shape and in high spirits. This is the motivation you need to challenge yourself to carry out an exhilarating fitness program, to increase your strength and stamina. Imagine how much you're likely to really improve your figure.
Cancer
If you have a feeling of permanently running on adrenaline and are unsure how to handle this energy, you may become unusually tense, apprehensive about your normal fitness schedule. Your unease and possibly unsettled sleep pattern are resolved when you create more time and space to make you feel at ease.
Leo
Even if you spend time caring for others, importantly you don't neglect any health concerns of your own. You set aside a period dedicated to your rest and recuperation. Keeping yourself energized this way, allows you to focus on assisting others in a more supportive way, they're able to appreciate fully.
Virgo
Your health is at an optimal level; it's important to challenge your body suitably, your urge for activity needs to be satisfied, the worst thing to be is impassive. It’s worthwhile trying a new sporting activity, whether you opt for martial arts or tennis lessons is irrelevant, its exercise you find invigorating.
Libra
Unrealistic expectations may lead to disappointment that you'll find rather difficult to overcome. Try to adjust to your feelings and bounce back from any regrets by spending time alone, to reflect on reasons for being so dispirited and reassure yourself by doing something inspiring to lift your fading morale.
Scorpio
If you feel healthy enough, you're tending to forget about any more fitness ideas. After what you've managed to achieve you're able to take a deserved rest and resist the urge to get started on more activities straight away. Instead you focus attention on other responsibilities with renewed energy and enthusiasm.
Sagittarius
If things don't unfold exactly how you want them to regarding certain sports activities, it doesn't mean you simply ignore your exercise regime altogether. Instead, you take more time for your health, you select the right routine or take an occasional brisk walk, and can establish the basis of a balanced lifestyle.
Capricorn
Feeling rather dispirited you automatically put all your energy into your fitness program or sports activities. If you're able to make the most of this feeling, it's undoubtedly good for you. However, don't push excessively hard. Otherwise, you may suffer consequences, which defeat the purpose of the exercise.
Aquarius
Your feelings of exuberance may apply to alternative areas of your life. Any possible recreational activity that involves physical exercise is good for your health. If you’re in a relationship, it doesn't have to be sports all the time: It’s possible you'll benefit more from some passionate time shared with your lover.
Pisces
There's nothing wrong with taking a break from your training regime or healthy diet. If you feel like being self-indulgent, be careful you don’t undo all the good work and time spent getting to this point. Try to show some sense and importantly avoid reverting to habits like smoking or drinking too much.
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