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Month of November
Aries
Although you currently feel energetic and strong it is hard for you to turn the feeling into action. You really just want to laze around at home. Don't let this current phase pass over without making use of it.
Go out and go jogging. Swimming and biking will also do your cardiovascular system some good.
Taurus
Give yourself some time to take a deep breath and to slow down a bit. Avoid physical overexertion and keep in mind that your body has its limits. Pay attention to a healthy balance of sports, recreation and pleasure – that will create more energy reserves and will increase your well-being.
Gemini
You feel alive and kicking and are enjoying a lot of leisure time. Unfortunately you tend to be a little lazy and let your fitness programme slide from time to time. Use your energy and show everyone that you are not a couch potato.
There is a pleasant side effect - you provide for times when you will depend on your body's power reserves.
Cancer
There is a lot of energy inside of you that wants to be used at the moment. Don't stay on your couch at home but throw yourself into nature. You don't have to do a serious sport.
Some running or cycling outside combined with healthy nourishment and an adequate amount of sleep will make you feel really well physically.
Leo
You feel powerful and balanced and look to the future with optimism. You actually feel how your positive thinking benefits your well being. Make use of this! Even if you are a notorious naysayer you can learn how to do it.
Start little by little: note down five positive things that have happened to you each day.
Virgo
The ease with which you're going through life can have negative effects as well. Too little is being demanded from you and you lose your motivation. Your body is probably slowing down too.
Above all you need to keep your mind at it – psychology based motivation workshop could help. You can redress your balance with this kind of coaching.
Libra
The challenges that you are currently facing require in-depth knowledge of yourself. Profound introspection is needed. Take enough time for this and create a quiet atmosphere for it.
Reflect on different situations, observe your behaviour and explore the reasons for them. In this way you gain clarity and become more aware.
Scorpio
You are lacking a healthy balance in your life. At times you behave like you have no idea of your limits. But now is not the time to test them - restraint and reflection should be on your personal agenda.
Create a reasonable daily schedule for yourself and stick to it consequently. This is the only way to keep healthy.
Sagittarius
Your body is healthy and your spirit is free. Your performance level is higher than usual but you always run the risk of taking on more than is good for you. And that will take its toll on you: you may unnecessarily injure yourself while exercising or feel totally burnt out after work.
Remain realistic when demanding things of yourself. It's better to attain goals in small stages than hurt yourself with a big one.
Capricorn
All these disputes will affect your energy. If you do a lot of physical exercise, you will be able to reduce your inner tensions. Long walks or sports like swimming and cycling are very helpful in this respect.
What is also important: your need for sleep is greater than usual – in any case you should see to that too.
Aquarius
You constantly want to do more and more and tend to place too many demands on your health. Try to find the right balance for body and mind and work on a regular fitness plan. Remember that you can't make up for last week's deficits all at once, or you might pay the price.
Pisces
You need to exercise with great care in the next weeks. Your energy and your stamina are not the problem; you just tend to overdo things at the moment. Avoid acting hastily, especially if you want to prove something to yourself or to others.
Ease into your fitness programme; it is not the right time for working to capacity.
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