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Month of October
Aries
A rolling stone gathers no moss. Write this down and stick it on your fridge! You are enjoying feeling well and are enjoying life to its fullest, although at times you push it a little too far. Start working on your fitness and your stamina again, because in this way you make provision for the hard times.
Taurus
Do only a little sport. Even if you think you're capable of more, be cautious and pay attention to each and every warning signal from your body. That way you can prevent a minor injury from turning into a tedious and painful one.
Gemini
You can literally feel how the stress and the tensions of the past weeks are disappearing. Nevertheless, don't get lazy but do something for your fitness. Get your running shoes on and go for nice jog through the woods!.
Cancer
You feel alive and kicking and are enjoying a lot of leisure time. Unfortunately you tend to be a little lazy and let your fitness programme slide from time to time. Use your energy and show everyone that you are not a couch potato.
There is a pleasant side effect - you provide for times when you will depend on your body's power reserves.
Leo
You don't have any excuses for not taking up exercise again. You feel fit and full of energy – a bike ride or a run would be ideal. Allow yourself a relaxing wellness weekend in between to spoil yourself all over.
Virgo
You are teeming with power and energy – a good chance to test yourself with sporting challenges. Above all endurance sports and a workout should be at the top of the list. You will get closer to the body of your dreams by continuous effort.
You do not only improve your stamina but your attractiveness as well.
Libra
The ease with which you're going through life can have negative effects as well. Too little is being demanded from you and you lose your motivation. Your body is probably slowing down too.
Above all you need to keep your mind at it – psychology based motivation workshop could help. You can redress your balance with this kind of coaching.
Scorpio
The challenges that you are currently facing require in-depth knowledge of yourself. Profound introspection is needed. Take enough time for this and create a quiet atmosphere for it.
Reflect on different situations, observe your behaviour and explore the reasons for them. In this way you gain clarity and become more aware.
Sagittarius
You are currently quite lazy and don't need much in the way of actitity. A phase like this is perfectly natural and no reason to worry or blame yourself. You should just make sure not to slow down completely.
At least try to get some exercise, otherwise you might start gaining weight. And getting rid of this weight is certainly much more difficult than gaining it.
Capricorn
Relaxation is an important factor for your health – so make sure that you are getting enough of it. As a first step schedule your day in a sensible way, so that you can meet all your obligations without getting stressed out. Secondly, plan for relaxation phases.
You don't have to feel bad about not getting things done – in this way you are creating the basis for an active life.
Aquarius
You are in the mood for indulgence and rewarding yourself. As long as you don't overdo it, you can treat yourself to something nice. But don't become obsessed with distraction.
It`s much more important that you focus on self-reflection. Think about your life situation and understand its patterns. This will promote intellectual development.
Pisces
Even if you are somewhat frustrated or if you're having disagreements with others, don't overdo your fitness programme. You tend to have an extreme attitude to things and want to force success to happen. In this way you'll just end up annoying others or may sustain injuries.
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