Feed – EN-HF2
Week starting 25th September
You have to take more care of our health than usual. If you're feeling irritable this can easily upset your mood – avoid fatty and hard to digest foods. Be cautious when training; even if you're fanatical about extreme sport or martial arts, it would be far better to take it easy or even take a break. You're lacking the necessary concentration that can lead to mishaps.
You don't know where your head is at - due to all the anxiety you're experiencing. Feeling so ill at ease, you should be especially careful before any strains or accidents occur. If you can take some time out and consciously indulge in a calm and relaxing weekend. You should reschedule projects, plan workouts ahead and chat about how you're feeling with your family or partner.
You're able to make the effort necessary for everything to go the smoothly. There's balance in every area of your life, enhancing your inner serenity. You possess great reserves of power and approach challenges with confidence. You're indomitable and master difficult tasks with considerable ease.
Whatever else don't be complacent; make use of this wonderful time!.
Restraint is the watch word; not that you're lacking good health in any way – it's just that you're careless and disregard precautions, so accidents can occur more easily. Regardless of the physical exercise or other arduous work – this approach is extremely risky. Instead of endangering yourself, you should try meditation to find the inner balance you're lacking.
You've found a healthy balance. You know when it's time for you to relax and when to start getting busy – that's precisely when your body signals you the go-ahead. Stick to this healthy attitude towards life and don't be surprised if you pass on your inner poise and balance to others! If you're in a position where you act in an advisory capacity, you can be a role-model.
It's the right time to invest in your health! You can make the most of your initial enthusiasm by using your newly acquired interest in physical exercise to maximum effect! Take your bike and your partner and go for pleasurable trips in the fresh air! You'll see activities like this don't only get your circulation going, but also help to set your heart on fire again and they're fun.
Improve your health by taking life more slowly! Despite all your good intentions treat yourself to some relaxation time. It's far too easy for you to reach for the weights too hastily or pedal too fast on an exercise machine. Find a healthy middle way and don't forget regular check-ups with the doctor! Taking precautions is better than suffering the consequences of not doing so.
Your energy level is pretty well balanced, which makes it a convenient point in time to advance your physical fitness. Be it walking, jogging or swimming - developing stamina is important. Being in good physical condition will pay off whenever your energy level is low. Also yoga and other relaxation techniques can secure a more lasting physical and mental stability.
You feel self-assured and in particularly good physical shape. This week you won't hesitate to undertake new challenges. Carry on; this is what gets your body coursing with adrenalin. But be careful that you don't overdo it.
Make sure you take sufficiently long breaks to relax! It's important as well you eat a regular balanced diet; otherwise it could upset your equilibrium.
Energetic activities are the best way to relieve the tension you're experiencing. Team sport is not recommended. Your impatience and self-important ways don't make you a particularly good team player. Long hikes or practicing for a long run, are exactly right for you.
This will help take your mind off things, but at the same time enable you to remain true to yourself.
Give in to your desire for action. You'll enjoy your exercises and leisure time. It would be exactly the right time to take up a new sport. It'll also help you get to know new people.
That's the reason why it's stimulating. Maybe you can convince friends to come along to an exercise class. Be it a ball game or the gym; you'll have more fun in a group than on your own.
If you're doing in a lot of physical exercise, you should pay attention to any warning signals your body gives you. You're able to reach extraordinary levels of performance and your rather reckless approach makes you more susceptible than usual to muscle strain. If you're not feeling too much like working out, why not skip a training session and chill out on the sofa.
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