Feed – EN-HF2
Week starting 12th February
Don't forget to always make the time and energy for your health, especially when confronted with the excitement that's apparent. Only when you have a healthy body, can your mind function in an equally healthy way. Pay particular attention to your body, if there's the slightest sign of weakness, a minor problem or even injury, take appropriate precautions.
You should now engage in plenty of physical exercise and persevere with your healthy diet to remain in peak condition. If you've not got a fitness routine, you definitely need to put one in place. Since you're currently getting on well with people, you should make good use of this to improve your health, either by swimming outside or at an indoor pool, you'll have more fun!.
For a healthier life it's important to create rest periods for yourself and look for counter-balance by incorporating physical exercise and fitness training into your routine. But keep your hands off any artificial or chemical substances! No matter what people say, tablets or other stimulants do not lead to good health. If in doubt, you should go to your trustworthy doctor.
You are rather irritable and risk suddenly losing your self-control, especially when engaging in physical exercise. Your bad temper can get you wound up over the slightest issue. Any failure in your own performance or of any fitness equipment worsens the situation! Remember neither excessive ambition, nor aggressive competitiveness helps your inner balance and composure.
You should take things easy; you don't gain anything if you unduly stress your body by taking up risky leisure activities; especially when you're already being stressed out by your normal everyday life. Instead combat your inner restlessness by finding relaxation in activities you're more used to and contain less risk. Alternatively you could stay home and simply do nothing.
Energetic activities are the best way to relieve the tension you're experiencing. Team sport is not recommended. Your impatience and self-important ways don't make you a particularly good team player. Long hikes or practicing for a long run, are exactly right for you.
This will help take your mind off things, but at the same time enable you to remain true to yourself.
You should stop worrying about your problems. Instead do something good for your body; gymnastics, improving your stamina, breathing exercises. Work on all parts of your body but without causing yourself any injuries. Your hyperactive conduct – makes everything border on risk.
When you have returned to a healthy state of self-critique, you can rant and rave again.
You are in perfect shape health wise. If you've been pondering for long over whether or not to take out your running shoes or initiate a bike work out, then now is the time to do so. Use jogging or biking to get fit, build stamina and make provision for more exhausting and stressful times. You should make much more of an effort to really recharge your batteries!.
Even if you currently feel full of energy, it's important you really look after yourself. Remind yourself repeatedly to take some breaks. If you're demanding too much of yourself now, it could set you back for longer than you would like. Special caution is needed, if you're engaging in team sport; don't make every tackle, you could end up with more than a few bruises!.
When seeking diversion you'll be very resourceful. Make use of your added strength and perseverance to get you started. Run some long distance, hit the bike pedals or push some weights, now you've the chance to do something good for your body and health. But even here common sense applies, approach activities with pleasure in mind rather than exasperation!.
You're stress resistant and self-assured which helps you master your time without any major problems. But don't let this be a reason to become too complacent. The more tasks you're taking on, the more you should allow yourself time to relax and to clear your mind. Treat yourself to a nice massage, an afternoon in the spa or to a long walk in the countryside.
Your enormous physical energy and your well-founded self-confidence protect you against any problems you might encounter. Don't take on too much without looking for a relaxing counter-balance. Even if you take on quite a lot, ensure to warm down properly afterwards or you'll find your body will eventually get its own back on you and there'll be some form of payback.
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