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English Health & Fitness Weekly Horoscopes

Feed – EN-HF2

Week starting 8th July

Aries

Your energy level is pretty well balanced, which makes it a convenient point in time to advance your physical fitness. Be it walking, jogging or swimming - developing stamina is important. Being in good physical condition will pay off whenever your energy level is low. Also yoga and other relaxation techniques can secure a more lasting physical and mental stability.

Taurus

At the moment there is nothing worse you could imagine than hanging around with nothing to do. You should make use of this restlessness and engage in physical exercise. Provide your body with a challenge, try out new activities. There are activities you've always wanted to try, but until now didn't dare attempt But don't be too adventurous, avoid risks whenever possible.

Gemini

Health wise this week you can enjoy a period of perfect equilibrium. You should try to sustain this healing balance. You might want to increase your workload to feel challenged. Be careful to avoid accidents and any frustration connected with that aim.

Physical exercise, hot-cold showers, jogging etc. are great to keep up your elasticity for your new physical challenges.

Cancer

Keep your robustness and make improvements to your stamina. After work it would be smart to use any excess energy to improve your physical performance. Get fit for tough times, so you'll be able to respond positively when you're called on to perform a strenuous task. To guarantee your mental balance, you should not forget to do some meditation exercises.

Leo

If you're doing in a lot of physical exercise, you should pay attention to any warning signals your body gives you. You're able to reach extraordinary levels of performance and your rather reckless approach makes you more susceptible than usual to muscle strain. If you're not feeling too much like working out, why not skip a training session and chill out on the sofa.

Virgo

You feel refreshed and full of energy – more so than ever before. The one special attribute you possess now - is motivation. You love physical exercise and enjoy keeping on the move. Make sure that you take extended relaxation phases and that you keep to a healthy diet.

Nothing can stop you from achieving your goals, if you keep to a sensible strategy for good health.

Libra

You don't know where your head is at - due to all the anxiety you're experiencing. Feeling so ill at ease, you should be especially careful before any strains or accidents occur. If you can take some time out and consciously indulge in a calm and relaxing weekend. You should reschedule projects, plan workouts ahead and chat about how you're feeling with your family or partner.

Scorpio

Your pent-up emotions need a physical outlet. Give your muscles a workout, some exhaustive weight training or any other exercise that makes you burn. Afterwards treat yourself to a massage and notice your anxiety is reduced. When you feel more comfortable with yourself, your irritability disappears! Rest phases will help you distance yourself from your problems.

Sagittarius

Restraint is the watch word; not that you're lacking good health in any way – it's just that you're careless and disregard precautions, so accidents can occur more easily. Regardless of the physical exercise or other arduous work – this approach is extremely risky. Instead of endangering yourself, you should try meditation to find the inner balance you're lacking.

Capricorn

You feel a deep inner balance together with unshakable strength, enabling you to overcome any hardship at work or in your private life. Cultivate this feeling by dedicating yourself to more inner reflection. Relaxation exercises and meditation can be helpful too. You'll have surprising insights and be at peace with yourself; there is nothing better for your health!.

Aquarius

Take extra care of your health! You can easily exhaust yourself; risk injury or put your body under unnecessary strain; the consequences of doing so should not be underestimated. Avoid direct confrontation of any type! Regardless of whether you're injury prone or not, you should treat yourself to a relaxing break, if you can, travel to the countryside over the weekend.

Pisces

Success at work and in your love life requires a healthy body. Sufficient physical exercise and a low-fat diet are therefore desirable and necessary - which should not be any problem for you at the moment. If you handle your health in this thoughtful and determined manner, the same as you currently do in the other areas of your life; you should be well set for the future.

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