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Month of February
Aries
Your health is probably unsound and under stress. Plan on sufficient rest periods in your everyday life and plan your leisure time accordingly. Vitamin-packed nourishment is very important for you as well at the moment.
Do everything you can to strengthen your body's defences; that way you'll be able to prevent a severe cold.
Taurus
You are teeming with power and energy – a good chance to test yourself with sporting challenges. Above all endurance sports and a workout should be at the top of the list. You will get closer to the body of your dreams by continuous effort.
You do not only improve your stamina but your attractiveness as well.
Gemini
The ease with which you're going through life can have negative effects as well. Too little is being demanded from you and you lose your motivation. Your body is probably slowing down too.
Above all you need to keep your mind at it – psychology based motivation workshop could help. You can redress your balance with this kind of coaching.
Cancer
Your health is at peak levels – however, this does not mean that you can become careless. At extremes – whether by binge drinking or excessively strict abstinence – you can easily compromise this healthy balance. If you really want to do something good for yourself you need to be moderate with regard to indulgence, eating and sports.
That way things remain in balance.
Leo
You do not have to worry about your health. You are only rarely as free of complaints as you are at the moment. Use this carefree time to think about planning your life.
Having a certain aim in mind gives you a feeling of security when dealing with things. You will also find it less trouble to cope with severe mental crises if you know why you do the things you do.
Virgo
Even if you feel great at the moment it doesn't mean that you don't have to test your body anymore. After all, you didn't buy your running shoes just to leave them in the cupboard! Jog in the morning, grab your bike instead of your car or the metro in the afternoon and finish the day by swimming some laps at the pool. You will not regret it.
Libra
All these disputes will affect your energy. If you do a lot of physical exercise, you will be able to reduce your inner tensions. Long walks or sports like swimming and cycling are very helpful in this respect.
What is also important: your need for sleep is greater than usual – in any case you should see to that too.
Scorpio
With regards to your health, you feel really well at the moment. Unfortunately, you can't make the effort to exercise and are just sitting around on the couch. If you don't do anything you're likely to put on weight.
Don't let that happen and start exercising again – in this way you can enhance your well-being.
Sagittarius
You need to exercise with great care in the next weeks. Your energy and your stamina are not the problem; you just tend to overdo things at the moment. Avoid acting hastily, especially if you want to prove something to yourself or to others.
Ease into your fitness programme; it is not the right time for working to capacity.
Capricorn
Currently you have so much energy that you hardly know how to control it. Treat yourself to more extended periods of relaxation and don't overdue it with physical exercise. Why not devote an evening to wellness and include your partner too?.
Aquarius
Give yourself some time to take a deep breath and to slow down a bit. Avoid physical overexertion and keep in mind that your body has its limits. Pay attention to a healthy balance of sports, recreation and pleasure – that will create more energy reserves and will increase your well-being.
Pisces
In case you have just gone through a phase of feeling unwell, you feel better every day now and are getting back to your former strength. Try to incorporate a little more physical exercise into your daily schedule. Maybe even plan a few more activities for your next holiday.
A hike or a cycling tour can also be relaxing and recuperative.
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