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Month of January
Aries
You need to be careful with your health at the moment. You tend to overestimate your health and your physical capacity for the time being. Listen to the advice of your doctor and do not put yourself under pressure to succeed.
Sometimes less is simply more - remember that when you get on your running shoes or exercise at the gym.
Taurus
There is a lot of energy inside of you that wants to be used at the moment. Don't stay on your couch at home but throw yourself into nature. You don't have to do a serious sport.
Some running or cycling outside combined with healthy nourishment and an adequate amount of sleep will make you feel really well physically.
Gemini
You are teeming with power and energy – a good chance to test yourself with sporting challenges. Above all endurance sports and a workout should be at the top of the list. You will get closer to the body of your dreams by continuous effort.
You do not only improve your stamina but your attractiveness as well.
Cancer
You're strengthened by good personal relationships and success at work. You feel very confident and find it no trouble dealing with high levels of stress. To avoid overworking yourself you should listen to your body sometimes.
It will tell you when it's nearing its limits. At that time you need to take a rest break.
Leo
You could hardly feel better: You are relaxed and well-balanced. You use your time sensibly and you finally have enough free time to dedicate yourself to inner contemplation and introspection. You can support this by different meditation techniques and breathing exercises.
In this way you will achieve surprising deeper insights.
Virgo
You do not have to worry about your health. You are only rarely as free of complaints as you are at the moment. Use this carefree time to think about planning your life.
Having a certain aim in mind gives you a feeling of security when dealing with things. You will also find it less trouble to cope with severe mental crises if you know why you do the things you do.
Libra
Relaxation is an important factor for your health – so make sure that you are getting enough of it. As a first step schedule your day in a sensible way, so that you can meet all your obligations without getting stressed out. Secondly, plan for relaxation phases.
You don't have to feel bad about not getting things done – in this way you are creating the basis for an active life.
Scorpio
You are very fit, curious and are striving for action. Rather than constantly doing the things you always do, try out some new ones. Take a trip to a far exotic land.
Plan it well beforehand. What is most important is that you can be active and get to know as much about the foreign culture as possible. Your body and mind should be engaged at the same time.
Sagittarius
Even if you are somewhat frustrated or if you're having disagreements with others, don't overdo your fitness programme. You tend to have an extreme attitude to things and want to force success to happen. In this way you'll just end up annoying others or may sustain injuries.
Capricorn
You have a lot of energy, but at times you can't channel it in the right way. Jupiter is to blame, since it's in an opposing position to your sun. Your sporting ambitions should not let you forget that your body has its limits and needs time to relax now and then.
Why not spend an evening in the sauna and reward yourself with a relaxing massage? In this way you'll regain your inner balance and peace of mind.
Aquarius
Do only a little sport. Even if you think you're capable of more, be cautious and pay attention to each and every warning signal from your body. That way you can prevent a minor injury from turning into a tedious and painful one.
Pisces
The time for a pleasant emotional balance is just starting for you. Your clear mind and your physical well-being let you to start the day totally relaxed. Don't think you're invulnerable, though, and give your body back what it needs.
You might find ways to make your lifestyle healthier.
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