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Wednesday 29th April
Aries
Even if you appear fit and full of energy, consider putting away your running shoes for a while, taking a break from your normal exercise routine or just cutting down on your activity level. Be more discriminating about your choices and approach activities less frantically and hurriedly; you need to relax.
Taurus
If your energy reserves seem low, you feel tired or out of sorts, try to combat this feeling by developing a degree of inner composure and confidence. If you find the time and have the opportunity, take a break from it all by the sea. It's beneficial to practice intense deep breathing exercises which you'll find revitalizing.
Gemini
Don't ignore your drive and desire for good health you possess. You feel well, you're capable and overcome any reluctance that may have stopped you from making a fitness plan and held you back. You're able to enjoy recreational activity and exercise easily achieving goals you previously thought beyond your reach.
Cancer
You express your restlessness is through your compulsive urge for exercise and fitness; you may be susceptible to pressure, so avoid anything that demands excessive effort on your part. Create an easy level exercise regime, which just tires you out and allows you to sleep well without causing any undue stress.
Leo
Treat seriously any aches and pains you feel; don't underestimate the way your body attempts to draw attention to specific areas of stress. Utilize the powers of recovery you've learned, revitalize your mind and body, repair the healthy balance you've worked hard to maintain and have always expected to possess.
Virgo
You’re composed, relaxed and possess a sensible attitude towards your fitness. Little prevents you from pushing yourself to the limit, and you're able to handle energetic activities where you show extraordinary resilience and strength. You appear to be totally unconcerned about the future - be prepared for changes.
Libra
Valuing your health, if you get too busy, you reluctantly must refuse to put yourself out for the benefit of others or pay attention to their welfare at the expense of your well-being. It's impossible to help especially if you're overstretched, so try to be sparing with your energy, dare to say "no" if necessary.
Scorpio
If you feel pressurized in any way, it's much better to take some time out from any strenuous activities, as any more added pressure won't be welcome. You don't want to create complications that add to those you already have to deal with; you need to demonstrate restraint, slow down and make your life easier.
Sagittarius
Even if you're in a great shape and you've no problems with your fitness level it's important not to deplete your energy with too much exercise. Don't allow things to stay the same and deteriorate but plan to do something for your health long-term. For motivation try to get rid of at least one bad habit you possess.
Capricorn
If you feel tense and out of sorts, maybe your actions are much too hurried or not thought through enough and diminish your level of fitness. Making every effort to adopt a less hectic lifestyle for your body and peace of mind, eating plenty of nutritional foods boosts immunity and helps you avoid feeling tired.
Aquarius
Your mind and body are in accord. As a result, you're in peak condition and able to maintain a positive outlook when considering options for keeping as fit as possible. An excellent way to enjoy being with others and get some exercise is to grab your bicycle and maybe with your partner or friend take a short cycling-tour.
Pisces
Don't overburden your body with too much activity all at once, instead, treat yourself to a day or two of rest and avoid any more exertion. If you feel more susceptible to fatigue and a bit wearier than you normally do, get comfortable and warm in surroundings, you're accustomed to and try reading a good book.
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