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Tuesday 16th December
Aries
Feeling demonstrative puts you in a good frame of mind. You’re in great physical shape and in high spirits. This is the motivation you need to challenge yourself to carry out an exhilarating fitness program, to increase your strength and stamina. Imagine how much you're likely to really improve your figure.
Taurus
If you have a feeling of permanently running on adrenaline and are unsure how to handle this energy, you may become unusually tense, apprehensive about your normal fitness schedule. Your unease and possibly unsettled sleep pattern are resolved when you create more time and space to make you feel at ease.
Gemini
If you feel an overwhelming need to be active, don't be idle or waste any time, pick up your tracksuit or swimming things. Go for an extended jog, or swim some lengths, and if you still haven’t had enough, exercise at the fitness studio. You’ll feel so much better for it, even if you’re exhausted afterward.
Cancer
Your health is at an optimal level; it's important to challenge your body suitably, your urge for activity needs to be satisfied, the worst thing to be is impassive. It’s worthwhile trying a new sporting activity, whether you opt for martial arts or tennis lessons is irrelevant, its exercise you find invigorating.
Leo
Unrealistic expectations may lead to disappointment that you'll find rather difficult to overcome. Try to adjust to your feelings and bounce back from any regrets by spending time alone, to reflect on reasons for being so dispirited and reassure yourself by doing something inspiring to lift your fading morale.
Virgo
Even if you're in a great shape and you've no problems with your fitness level it's important not to deplete your energy with too much exercise. Don't allow things to stay the same and deteriorate but plan to do something for your health long-term. For motivation try to get rid of at least one bad habit you possess.
Libra
Arrange your schedule to prevent yourself from having too many activities to do at the same time. Remind yourself to take rest periods and importantly take time for a deep breath to clear your head. Grab your partner or a good friend and take them on a trip to revitalize your energy and stimulate your minds.
Scorpio
You’re thoroughly in tune with how your body functions and performs, you're sensitive to any warning signals and recognize them more easily than usual. Pay attention to these signals and do all things you know to be beneficial for your well-being. Don't be overly ambitious allow yourself a break and relax.
Sagittarius
Feeling like spending time with someone special you try to combine this with some pleasurable recreational activity, quite different from what you usually do. If single you organize a get together with people you enjoy being with, inviting your closest friends on an outing brings you contentment, and is rewarding.
Capricorn
You’ll notice that you don't need to be especially active to feel as good as you do. Small amounts of exercise and some relaxation for both your mind and body provide you with surprisingly rewarding results. Why not combine jogging if you're able to with a sauna for an all-around relaxing physical experience?
Aquarius
If your energy reserves seem low, you feel tired or out of sorts, try to combat this feeling by developing a degree of inner composure and confidence. If you find the time and have the opportunity, take a break from it all by the sea. It's beneficial to practice intense deep breathing exercises which you'll find revitalizing.
Pisces
You’re fit and capable, but may suffer lapses and be creating problems of your own. Unfortunately, you're inclined to neglect yourself and are slow to address problems or resolve them satisfactorily. Because of bad habits, you thought had been cured, that are emerging again, you try your best to resolve these issues.
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