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English Health & Fitness Daily Horoscopes

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Friday 21st June



Aries

Don't hide away completely, instead be active and do something to lift your spirits. Take time to share some coffee with friends, or visit people who are close to you. You’ll appreciate how these encounters have a beneficial effect on your well-being and provide you with new strength and renewed self-belief.

Taurus

If you're not feeling as bright as usual, don't be too severe with yourself. If your health is compromised do your best not to overdo any exercise. You may find you have reached the limit of your capability, recognizing this fact think about your lifestyle, how you might improve it and develop a healthier outlook.

Gemini

In attempting to extract the maximum benefit from everything you do, you risk pushing yourself too far. Sometimes you demand too much from your exercise regime and need to consider adopting a more flexible approach. Practice relaxation techniques, get away from it all, give your limbs a rest and clear your mind.

Cancer

An increased level of mental activity may feel disruptive, and consequently, you possibly worry too much. Look for opportunities to take plenty of exercise which alleviates your anxiety and helps you to simply relax. It does not have to be too strenuous a workout, a walk outside or a comfortably relaxed jog works wonders.

Leo

Put the brakes on and go easy on how you treat your body. Attempt to give yourself as much rest as possible. Adopting a healthier attitude is more important if you're experiencing stressful times. Carefully consider if it’s worthwhile expending energy reserves and when it's not such a good idea.

Virgo

Don't overburden your body with too much activity all at once, instead, treat yourself to a day or two of rest and avoid any more exertion. If you feel more susceptible to fatigue and a bit wearier than you normally do, get comfortable and warm in surroundings, you're accustomed to and try reading a good book.

Libra

Unless you are a particularly calm person, the impatience you experience may well be a stimulus for some additional recreational activities. However, if you're a more adventurous type anyway and inclined to overexertion and excessive activity, you need to take plenty of rest periods to recover your energy levels.

Scorpio

You’re in great shape mentally. All that is required is for you to give some much-needed attention to your body’s health and fitness and get those tired limbs moving a little. It doesn't have to be competitive sports; get on your bike with some friends and cycle to the countryside – this can be a lot of fun and a great way to insure an improvement in your physical well-being at the same time.

Sagittarius

Be careful of putting your body under unnecessary strain. Set aside important downtime and take every opportunity to relax and restore your normal energy level. Make sure your diet is healthy, nutritious and full of vitamin-rich foods, to maintain and develop peak physical condition and a healthier lifestyle.

Capricorn

If in certain situations you find it difficult to deal with others and this results in you feeling rather stressed, make time for some activities designed to reduce your stress levels and help you relax. Try some gentle training methods like Pilates, Yoga or Qi Gong, enabling you to find a balance between relaxation and exercise.

Aquarius

Treat seriously any aches and pains you feel; don't underestimate the way your body attempts to draw attention to specific areas of stress. Utilize the powers of recovery you've learned, revitalize your mind and body, repair the healthy balance you've worked hard to maintain and have always expected to possess.

Pisces

You're comfortable with your body image; nothing seems too much effort, and you approach situations in a light-hearted way. You're able to make life feel more worthwhile by thinking in such a positive and realistic way. You find this approach more beneficial than you ever thought possible to successfully achieve.

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