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Monday 14th October
Aries
Having to be disciplined you cannot push your body as hard as you usually do. Dealing with everyday difficulties and the normal stresses of life takes its toll, and you always need to give your body the time it needs to recuperate. To give you a lift and invigorate the way you feel book yourself a massage or a sauna.
Taurus
If you're struggling to find the reason for your present apathy and inability to deal with whatever it is you must face, take a short break alone, and reflect on the issues before you. Enjoy the silence, relax and free your mind from all the goings-on. It's possible you'll conclude that you take things too seriously.
Gemini
Your need to push yourself forward is a sign of uneasiness. Find your inner balance again with a completely different fitness regime you're able to enjoy. Make sure to make time for your hobbies and preferred recreational activities. Avoid team sports, as you’re so demanding you'll risk making yourself unpopular.
Cancer
You're determined to take full advantage of the energy and enthusiasm you have available to use in any way you desire. You're encouraged by how fit and well you feel and focus attention on being more satisfied with your appearance. You find the courage to transform the way you look for the better completely.
Leo
If your mind is racing, managing to get a grip on yourself is important before this feeling becomes a permanent mindset. Maybe you're suffering from a build-up of stress or a problem that's difficult to resolve. It might only be because of over-tiredness. Whatever it is, if you know the cause, you're able to counter it.
Virgo
Even if you feel ready to take on anything, you need to exercise restraint. Give yourself adequate time for recuperation especially if you’ve been overindulging in excessive activities, you need to replenish your body’s reserves of energy and can recover by drinking relaxing teas and eating only light, healthy food.
Libra
If you want to replenish your reserves of strength, and vitality, as well as invigorate both your mind and body, take a long walk, to think and plan unhurriedly or spend an hour meditating. You may even find that a friendly chat with a valued friend is beneficial, so you can discuss matters, which may currently be of concern to you.
Scorpio
Even if you're enjoying yourself, having the most agreeable time, make sure you don't neglect your body's need for exercise and a healthy lifestyle. Extensive walks, delicious food, and a relaxing bath is beneficial helping to reconcile both your mind and body and make you feel even more satisfied with your conduct.
Sagittarius
If you feel tense and out of sorts, maybe your actions are much too hurried or not thought through enough and diminish your level of fitness. Making every effort to adopt a less hectic lifestyle for your body and peace of mind, eating plenty of nutritional foods boosts immunity and helps you avoid feeling tired.
Capricorn
Put the brakes on and go easy on how you treat your body. Attempt to give yourself as much rest as possible. Adopting a healthier attitude is more important if you're experiencing stressful times. Carefully consider if it’s worthwhile expending energy reserves and when it's not such a good idea.
Aquarius
You're energetic and enjoy the greatest of health. Spontaneous walks or jogs in the park make you feel extremely fit and satisfied. Your physical condition improves because of this greater lifestyle balance, and others come to notice your impressive, eye-catching physique as well as the confidence you possess.
Pisces
Unless you are a particularly calm person, the impatience you experience may well be a stimulus for some additional recreational activities. However, if you're a more adventurous type anyway and inclined to overexertion and excessive activity, you need to take plenty of rest periods to recover your energy levels.
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