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Tuesday 21st January
Aries
It’s hard for you to take a break, you're running on adrenaline. Fluctuations in temperament can undermine your activities more than you might expect. Make sure you take time to consider your level of activity and improve your overall well-being, take an extended walk and relaxing bath to restore some balance.
Taurus
Feeling mentally sharp and able to effectively show your creative abilities and provide imaginative ideas if required. However, don't forget to do something to boost your physical wellbeing occasionally. You’re aware that a relaxing bath after doing some exhaustive exercise can be a highly pleasurable activity.
Gemini
There's nothing wrong with taking a break from your training regime or healthy diet. If you feel like being self-indulgent, be careful you don’t undo all the good work and time spent getting to this point. Try to show some sense and importantly avoid reverting to habits like smoking or drinking too much.
Cancer
If you feel frustrated, acting in an unusually antagonistic way towards people, try to let everything go and relax. Bike riding combined with adequate rest periods is a good way to release pent-up feelings, and take better care of your health. Avoid drinking alcohol, and instead, opt for some healthy herbal tea.
Leo
Even if you don't feel like it, don't give up on trying to be fit, Your health is the last thing you must ignore, instead be patient, pay attention and listen to your body, be aware of your weaknesses. Even if your body is possibly overworked, when you take some well-deserved rest you'll feel rejuvenated.
Virgo
You’re feeling fit and keen on involving yourself in some new thrill-seeking experience. You appear to be determined to give some new exciting activity a go, perhaps a challenging sport like free climbing or even rafting on wild mountain creeks. Anything you feel like tackling seems well within your ability.
Libra
If you feel you deserve a holiday, don't hesitate, set out for a place preferably on your own. Take some extended walks and spend soothing nights in front of the fireplace with a book and a glass of red wine and find the peace you need. If you're unable to reschedule time off, start planning your break and enjoy the expectation.
Scorpio
You're able to tackle any excess weight and begin exercising to obtain your ideal figure. Even if you didn't push yourself before, you'll have the necessary motivation. Plan a disciplined fitness program and make sure that this initial drive doesn't get forgotten, dedication and perseverance are what's required.
Sagittarius
Some gentle exercise is beneficial for your tired limbs, but if you find it difficult to cope with how you feel, don't undertake any intensive sport or exercise. Instead, just keep up a minimum amount to be sure that your muscles stay supple and ready to begin more rigorous activities when you’re feeling more able to cope.
Capricorn
Rid yourself of any needless obstacles to the improvement of your health and fitness, not only mentally but physically as well. Give up your entrenched ideas and everyday habits. Fasting for a time can be an interesting experience. You see things more clearly afterward and maybe abandon any bad habits forever.
Aquarius
With so much going on, it’s important you're careful not to exhaust yourself by taking on too many commitments. Having a full diary of appointments can lead to unnecessary stress levels. Think twice before agreeing to anything that's contrary to your best interests. Otherwise, you'll become unnecessarily drained.
Pisces
You're able to take advantage of your good mood and channel it into some worthwhile recreational activity, riding your bike or enjoying an extended walk with good friends or your partner. Fresh air, nature and plenty of exercise; peps up your circulation, and above all, gives you the power to think and act positively.
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