Wednesday 7th February
If you’re agitated, feeling unsure of yourself and find it difficult to relax, take some time out to unwind. If you can, find a place to create a calm atmosphere for yourself with dimmed lighting/candles, meditative music, and perfumed oils with mood-enhancing properties. Do some breathing exercises and relax your mind.
You’re pleased and content with yourself. You don't feel the need to worry or be concerned about anything. Harnessing this feeling enables you to introduce some positive thinking into your life, and free yourself from problems or self-doubt. You'll enjoy having a positive outlook, and seeing what fortune has in store.
You’re composed, relaxed and possess a sensible attitude towards your fitness. Little prevents you from pushing yourself to the limit, and you're able to handle energetic activities where you show extraordinary resilience and strength. You appear to be totally unconcerned about the future - be prepared for changes.
If you’re feeling exhausted, having to fall back on energy reserves both mentally and physically, there's only one thing to do, relax. Free your mind of commitments and make sure you take care of yourself. Run a hot bath, add some perfumed oils, and go to bed early. You'll awaken refreshed, and ready to face the world.
If you feel pressurized in any way, it's much better to take some time out from any strenuous activities, as any more added pressure won't be welcome. You don't want to create complications that add to those you already have to deal with; you need to demonstrate restraint, slow down and make your life easier.
You’re capable of undertaking a physical challenge, some difficult sporting activity. You set yourself an ambitious target and gradually work towards its achievement. You feel fantastic when you’ve attained this goal and, for example, mastered your initial challenge. Start, by taking the first steps to begin training.
Your body and mind are particularly well balanced. You possess the necessary energy to put in place long-awaited plans. Take this opportunity to acquire new reserves of strength and build up your stamina with some endurance work, so you’re well prepared and ready to cope with any challenges that might lie ahead.
If you’ve experienced stress recently, at last, you're able to relax and regain your peace of mind. Pausing, you wind down and take some time to consider your options, something you’ve longed to do. Plan for some physical exercise with others but take things easy, make it fun rather than a punishing workout.
Your natural composure and healthy diet help nourish your mind and body. You're strong, and the energy you possess is best used to influence others. Don't stay isolated, try to enthuse and motivate your friends. When you do, you appreciate how much fun athletic activities are when you share them with others.
Feeling healthy and contented does not mean you feel like being particularly active. Sitting around and idling away time are preferred and you don’t feel in the slightest bit guilty. Taking a more relaxed view of things, forgetting about problems makes you feel good, you're able to sit back and take time to unwind.
You’ve wanted to start jogging for a while; it's as good a time as any to begin. You sense a surge of energy, feel fit and full of vitality. Don't forget to organize a peaceful weekend away every so often, give your body some deserved rest and relaxation. A positive approach helps you to organize regular activities.
For inspiration regarding your fading enthusiasm for your fitness program, you try to involve others by arranging to go jogging or meeting up at your local fitness studio. If you're not already enrolled at the gym, then you confidently decide to join, and because of your friendly and open approach are soon accepted.
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