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Wednesday 23rd September
Aries
If in certain situations you find it difficult to deal with others and this results in you feeling rather stressed, make time for some activities designed to reduce your stress levels and help you relax. Try some gentle training methods like Pilates, Yoga or Qi Gong, enabling you to find a balance between relaxation and exercise.
Taurus
Treat seriously any aches and pains you feel; don't underestimate the way your body attempts to draw attention to specific areas of stress. Utilize the powers of recovery you've learned, revitalize your mind and body, repair the healthy balance you've worked hard to maintain and have always expected to possess.
Gemini
You're comfortable with your body image; nothing seems too much effort, and you approach situations in a light-hearted way. You're able to make life feel more worthwhile by thinking in such a positive and realistic way. You find this approach more beneficial than you ever thought possible to successfully achieve.
Cancer
It doesn't have to be a spa package, if health is what you're longing for, even just a long hot bath, relaxing music and a good book can do the trick. It's time for you to focus on your health, and learn to weigh up healthy choices against the potential damage caused by overeating, alcohol consumption and smoking.
Leo
If you're not feeling as bright as usual, don't be too severe with yourself. If your health is compromised do your best not to overdo any exercise. You may find you have reached the limit of your capability, recognizing this fact think about your lifestyle, how you might improve it and develop a healthier outlook.
Virgo
After you’ve fulfilled your daily duties, invest time in deepening your sense of inner peace. Lose yourself in contemplation. Create a meditative atmosphere with soft lighting, scented oils, and appropriate music. You’ll forget the hectic world outside, be able to achieve greater relaxation and acquire deeper insight.
Libra
You feel strong and full of energy; your body craves activity and needs some attention. Make that overdue trip to the gym and try your best to find a fitness partner who motivates you. Fitness and sport are something in which you can take great pleasure, embrace this opportunity and naturally raise your level of physical well-being.
Scorpio
Put the brakes on and go easy on how you treat your body. Attempt to give yourself as much rest as possible. Adopting a healthier attitude is more important if you're experiencing stressful times. Carefully consider if it’s worthwhile expending energy reserves and when it's not such a good idea.
Sagittarius
Your natural composure and healthy diet help nourish your mind and body. You're strong, and the energy you possess is best used to influence others. Don't stay isolated, try to enthuse and motivate your friends. When you do, you appreciate how much fun athletic activities are when you share them with others.
Capricorn
Unless you are a particularly calm person, the impatience you experience may well be a stimulus for some additional recreational activities. However, if you're a more adventurous type anyway and inclined to overexertion and excessive activity, you need to take plenty of rest periods to recover your energy levels.
Aquarius
Attempting to carry out your actions in a peaceful and relaxed manner, you don't need to approach everything as if it were a competition. Keep something in reserve as backup is your credo concerning your energy reserves. Although you feel in the best of health, don’t overexert yourself in your various activities.
Pisces
Do something good for your health, focus on relaxation and pleasure, but don’t waste time on the couch eating ice-cream, spend your time constructively. Create yourself a feel-good atmosphere with perfumed oils and dimmed light; try out yoga, alternatively, if you have a partner, massaging each other is an ideal way to relax.
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