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Tuesday 13th May
Aries
If you feel out of sorts and your physical body is also not functioning at its best. Don't postpone your regular visits to your local gym, even if they might not fit perfectly into your planned schedule. Being careful about maintaining your fitness regime can prevent you from being off-color or irritable for too long.
Taurus
Focusing on your health, you start exercising more. If you drive, leave the car at home and walk wherever you can, avoid using moving walkways and escalators. Keep increasing your amount of exercise; you’ll find you won't want to live any other way and do appreciate the true value of becoming fit and healthy.
Gemini
If you have a feeling of permanently running on adrenaline and are unsure how to handle this energy, you may become unusually tense, apprehensive about your normal fitness schedule. Your unease and possibly unsettled sleep pattern are resolved when you create more time and space to make you feel at ease.
Cancer
If your mind is racing, managing to get a grip on yourself is important before this feeling becomes a permanent mindset. Maybe you're suffering from a build-up of stress or a problem that's difficult to resolve. It might only be because of over-tiredness. Whatever it is, if you know the cause, you're able to counter it.
Leo
Along with ideas, comes the necessary willpower required to try something new. Take advantage of this new-found enthusiasm to improve your health and make a start with your diet. Less fat and meat but more vegetables and fruits is an acceptable menu to develop, try experimenting with international cuisine.
Virgo
You examine your eating habits and improve your diet, convincing yourself of the benefits of vegetarian food rather than fast food. You drink more water and fruit juice instead of coffee and alcohol and consider making healthy eating a regular event, but feel there's nothing wrong with the odd beer or chocolate.
Libra
Let yourself go, dedicate some time to just being idle. It's an unusually great feeling, without any deadline constraints, and obligations you’ve to act on. Consider doing this more often. You may be able to put aside time each week for yourself, which is an ideal way to regain your inner composure.
Scorpio
Any form of gratification you get is a good way to release any pent-up energy or aggressive feelings. It's possible conflicts or disagreements in your everyday life may adversely affect how you feel. You put on your trainers and try to run off your frustration; helping to free your mind and relieve much of the pressure.
Sagittarius
Not paying attention to your health, or being aware of any inappropriate conduct, you easily lose confidence, through lack of consideration for your wellbeing. Usually, you notice you’re stressed when it’s too late and then must rebuild your constitution with proper food and exercise to regain your composure.
Capricorn
Don't overburden your body with too much activity all at once, instead, treat yourself to a day or two of rest and avoid any more exertion. If you feel more susceptible to fatigue and a bit wearier than you normally do, get comfortable and warm in surroundings, you're accustomed to and try reading a good book.
Aquarius
Unless you are a particularly calm person, the impatience you experience may well be a stimulus for some additional recreational activities. However, if you're a more adventurous type anyway and inclined to overexertion and excessive activity, you need to take plenty of rest periods to recover your energy levels.
Pisces
If your energy reserves seem low, you feel tired or out of sorts, try to combat this feeling by developing a degree of inner composure and confidence. If you find the time and have the opportunity, take a break from it all by the sea. It's beneficial to practice intense deep breathing exercises which you'll find revitalizing.
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