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Week starting 26th January
Aries
Your energy level is pretty well balanced, which makes it a convenient point in time to advance your physical fitness. Be it walking, jogging or swimming - developing stamina is important. Being in good physical condition will pay off whenever your energy level is low. Also yoga and other relaxation techniques can secure a more lasting physical and mental stability.
Taurus
You should take things easy; you don't gain anything if you unduly stress your body by taking up risky leisure activities; especially when you're already being stressed out by your normal everyday life. Instead combat your inner restlessness by finding relaxation in activities you're more used to and contain less risk. Alternatively you could stay home and simply do nothing.
Gemini
Over the coming weeks you'll feel really healthy. Make use of your inner drive and ensure your physical well-being with exercise. You should also try to develop your co-ordination skills and your flexibility. The choice of exercise will have an impact on other areas of your life; a healthy mind inhabits in a healthy body.
Therefore, make a choice that's of maximum benefit to you.
Cancer
You should stop worrying about your problems. Instead do something good for your body; gymnastics, improving your stamina, breathing exercises. Work on all parts of your body but without causing yourself any injuries. Your hyperactive conduct – makes everything border on risk.
When you have returned to a healthy state of self-critique, you can rant and rave again.
Leo
Suppressed anger weighs heavily on your mind, leading to frustration and restlessness. You should be looking for an outlet to improve your performance; extreme weightlifting or exercise at the gym, an extensive tour on your bike, even some martial arts training. When you're feeling less tense, dedicate yourself to your inner balance, you'll find Yoga and Tai-Chi helpful.
Virgo
Even if you currently feel full of energy, it's important you really look after yourself. Remind yourself repeatedly to take some breaks. If you're demanding too much of yourself now, it could set you back for longer than you would like. Special caution is needed, if you're engaging in team sport; don't make every tackle, you could end up with more than a few bruises!.
Libra
You feel particularly powerful, brimming with potent reserves of energy. You should do your best to make this feeling last for as long as you possibly can. Find a personal balance between physical exercise, relaxation and understanding and in this way cultivate your inner balance and harmony. Don't forget that there'll be times when you'll need to feel exactly like that too.
Scorpio
You should use some self-restraint; you're spending a lot of time on your exercise regime. If you have put in long hours, it's sensible for you not to party into the early hours as well. Take better care of yourself! Problems you encounter this week cannot be mastered with alcohol or out of frustration, by over indulging yourself with food. Only taking things easy will work now.
Sagittarius
Your enormous physical energy and your well-founded self-confidence protect you against any problems you might encounter. Don't take on too much without looking for a relaxing counter-balance. Even if you take on quite a lot, ensure to warm down properly afterwards or you'll find your body will eventually get its own back on you and there'll be some form of payback.
Capricorn
You've found a healthy balance. You know when it's time for you to relax and when to start getting busy – that's precisely when your body signals you the go-ahead. Stick to this healthy attitude towards life and don't be surprised if you pass on your inner poise and balance to others! If you're in a position where you act in an advisory capacity, you can be a role-model.
Aquarius
You're tackling more tasks with seeming ease. You should set aside some time to consider your health. Nothing is ever worth injuring yourself for. While exercising be sure you're not exerting yourself in the beginning.
A comprehensive warm-up is as important as rest periods. Even if it seems insignificant, you can strain muscles far more easily than you might think.
Pisces
Success at work and in your love life requires a healthy body. Sufficient physical exercise and a low-fat diet are therefore desirable and necessary - which should not be any problem for you at the moment. If you handle your health in this thoughtful and determined manner, the same as you currently do in the other areas of your life; you should be well set for the future.
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