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Month of June
Aries
You are lacking a healthy balance in your life. At times you behave like you have no idea of your limits. But now is not the time to test them - restraint and reflection should be on your personal agenda.
Create a reasonable daily schedule for yourself and stick to it consequently. This is the only way to keep healthy.
Taurus
Even if you feel great at the moment it doesn't mean that you don't have to test your body anymore. After all, you didn't buy your running shoes just to leave them in the cupboard! Jog in the morning, grab your bike instead of your car or the metro in the afternoon and finish the day by swimming some laps at the pool. You will not regret it.
Gemini
The phase you are living through at the moment requires regular moments of solitude and introspection. You are able to enjoy it by celebrating it as a little ritual. Go into a quiet corner, withdraw to contemplate and dedicate yourself to your thoughts.
This is a true workout for your soul that will do you a lot of good.
Cancer
You feel content and comfortable with yourself. Start the activities you've been longing to do lately. This will liven up your circulation and strengthen your body's defences if the cold season is approaching.
Start your own running club – doing sports together is twice the fun.
Leo
You make the most difference in a team at the moment – this applies to sports as well. If you are not able to motivate yourself just let the others do it for you. Team sports are just right for you; that way you can apply your skills ideally and learn from others at the same time.
Virgo
Do only a little sport. Even if you think you're capable of more, be cautious and pay attention to each and every warning signal from your body. That way you can prevent a minor injury from turning into a tedious and painful one.
Libra
Give yourself some time to take a deep breath and to slow down a bit. Avoid physical overexertion and keep in mind that your body has its limits. Pay attention to a healthy balance of sports, recreation and pleasure – that will create more energy reserves and will increase your well-being.
Scorpio
In case you have just gone through a phase of feeling unwell, you feel better every day now and are getting back to your former strength. Try to incorporate a little more physical exercise into your daily schedule. Maybe even plan a few more activities for your next holiday.
A hike or a cycling tour can also be relaxing and recuperative.
Sagittarius
Your health is probably unsound and under stress. Plan on sufficient rest periods in your everyday life and plan your leisure time accordingly. Vitamin-packed nourishment is very important for you as well at the moment.
Do everything you can to strengthen your body's defences; that way you'll be able to prevent a severe cold.
Capricorn
Your mind needs some activity. Mental fitness is just as important as physical training. Occupy yourself with art and culture, take time for a more demanding book, and why not take out a subscription to the theatre instead of the fitness club? All this will have a very stimulating effect and enhance your overall well-being.
Aquarius
You should check whether your work load is maybe a bit too much. In the coming weeks your motto for a healthy life should be to avoid stress. It doesn't get you anywhere to first ruin your ability to work and then your health with your excessive work load.
Rather focus your ambition on a healthy work-life balance. If need be, seek professional advice for this.
Pisces
You are in good health. You have a thirst for action and should make sure that you get enough exercise. You'd better get out in the fresh air straight away! Take a hike, go on a bike trip – but don't get stuck on the living room couch.
If you don't satisfy your need for exercise you will quickly become irritated and less concentrated.
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