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Friday 23rd October
Aries
If you go for a walk and enjoy some fresh air, the woods, meadows or the beach are great places to get away from it all. Fresh air is like a health tonic for your well-being, particularly if you work at a computer or in an office environment. Relaxing in this way helps calm any inner turmoil you may be experiencing.
Taurus
If there's nervousness and restlessness in your everyday life, it’s not surprising you're likely to be stressed. You're easily able to combat these feelings by taking a longer than normal jog or run through the woods and doing something good for your body. A long hot bath and sports massage increases your well-being.
Gemini
If you feel a run down, don’t even consider recreational activity or exercise. Leave it for another time and refrain from any hurried activity. Having a healthy attitude towards life is about combining your desire to achieve the best results with enjoyment and pleasure. Reflecting on this is probably enough.
Cancer
If you can venture out into the countryside and reap the benefits of time spent in the fresh air, you'll find it's extremely beneficial. Maybe a trip to the woods or beach, take your partner or if not take some time to contact valued friends. It’s these little things that help to relax your mind and benefit your body too.
Leo
If you have an overwhelming desire for unhealthy foods, that aren't good for you. Stay strong, summon your will-power and instead take a strenuous bike ride or some invigorating exercise, rather than consuming all that fatty meat and layers of cake, then you avoid excessive weight gain or feeling bloated.
Virgo
Alive with warning signals from your body, you notice how you're more stressed than normal. Build short periods of rest into your hectic daily schedule. Don’t force yourself to exercise or unnecessarily stress your body. Don’t waste your energy; use what you've built up wisely, create an oasis of calm for yourself.
Libra
Being accepted by others gives you a lift and improves your confidence and self-esteem. With your new-found energy and enthusiasm, you're able to face up to any challenges and develop a more sophisticated fitness program which includes realistic goals, to help you master any new innovative exercise techniques.
Scorpio
Relaxation, inner harmony, and balance are important factors for your health. Avoid any extreme conduct, whether it’s over-eating, becoming unnecessarily agitated or pleasure-seeking activities. If you do exercise, choose a technique that's comprehensive and uses natural rhythm. Tai Chi instead of a tedious treadmill.
Sagittarius
If things are problematic, don't be surprised if you get an odd headache or feel tired. It's possible concerns around recent events have left their mark on you. Work on building up your body's resilience and take plenty of exercise, get the sleep you need and try to eat especially healthy foods that are beneficial.
Capricorn
Self-control and calmness are important factors which prevent you from losing your composure. With your current high energy level, don’t push yourself too much, take regular rest breaks. When you're economical with your energy, using it wisely, you have no problems dealing with or standing up to future difficulties.
Aquarius
If you're an active person, you know both your strengths and weaknesses. However impatient you are you don't feel very adventurous but instead rather absent-minded. You may be inclined to force yourself unduly but need to look after yourself and only do what you find to be essential, leaving plenty of time to recuperate.
Pisces
You review your fitness routine, analyzing what you find most stressful and resolve to keep to a minimum, activities you think are a waste of time. A keen awareness of your body helps you make needed improvements. Put them down in writing and establish a framework for yourself to use as a reminder.
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